Originally published by Young Living Essential Oils on January 1, 2019
Give your Hummus a kick with this Essential Edibles recipe! With Lemon Vitalityâ„¢ and Peppermint Vitalityâ„¢ essential oils, this recipe is an easy way to bring flavor to your standard Hummus dip!
Ingredients:
4 Tablespoons Olive Oil
5 Drops of Lemon Vitalityâ„¢ Essential Oil
1 Drop of Peppermint Vitalityâ„¢ Essential Oil
8 Oz of drained Chickpeas
¼ Cup Vegetable Broth
â…” Cup of Greek Yogurt
2 Tablespoons of Roasted Sesame Seeds
1 Pinch of Salt & Pepper
1 Teaspoon of Cumin
1 Garlic Clove
3 Tablespoons of Parsley
Directions:
1. In a small bowl mix together 4 tablespoons of Olive Oil, 5 Drops of Lemon Vitality Essential Oil, and 1 Drop of Peppermint Vitality Essential Oil.
2. In a blender place 8 oz of drained chickpeas, the olive oil mixture from step 1, ¼ cup of vegetable broth, ⅔ cup of Greek yogurt, 2 tablespoons of roasted sesame seeds, a pinch of salt and pepper, 1 teaspoon of Cumin, 1 garlic clove, and 3 tablespoons of parsley and blend all together.
*Add more chickpeas as needed.
To Serve: Place in a serving bowl and garnish with chickpeas and parsley. Serve with your favorite vegetables!