Originally published by YLEO on January 28, 2019
Spreads can be tasty and healthy with essential oils from your own kitchen with this easy recipe! Follow this tasty recipe for a Spiced Red Lentil Spread that is sure to impress anyone at your table. Featuring Lemongrass Vitalityâ„¢ and Cinnamon Bark Vitalityâ„¢ essential oils, this is a delicious addition to your sides!
Ingredients:
¾ Cup of Red Lentils
1 Tablespoon Olive Oil
1 Small Onion
3 Minced Garlic Cloves
½ Teaspoon Mustard Seeds Salt and Pepper
1 Seedless Chili Pepper
1 Teaspoon Turmeric
1 Teaspoon Cumin
4-5 Tablespoons Greek Yogurt
1 Drop Lemongrass Vitality
1 Drop Cinnamon Bark Vitality
A Pinch of Cilantro
Directions:
1. Simmer red lentils on hot stove top for 15-20 minutes and remove.
2. Next place 1 Tablespoon of olive oil, 1 small onion, 3 minced garlic cloves, and 1/2 a teaspoon of mustard seeds in pan on stove top to simmer.
3. Once simmered add lentils to mixture and stir.
4. Add salt and pepper to taste, 1 seedless chili pepper, 1 teaspoon of Turmeric, 1 teaspoon of Cumin, 4-5 Tablespoons of Greek yogurt, 1 drop of Lemongrass Vitality Essential Oil, and 1 drop of Cinnamon Bark Vitality and stir all together.
To Serve: Place Homemade Spiced Red Lentil Spread in a glass bowl and serve with sides of your choosing. Enjoy!